Classes

A thoughtfully curated range of classes for every level, guided by experienced teachers to support intentional, alignment-based practice.

Postures

Monday | 5:45PM - 6:45PM

Friday | 9AM - 10AM

A class focused on the foundational building blocks of yoga, exploring individual asanas with clear attention to form and function. The practice progresses thoughtfully, becoming more challenging while remaining accessible to all levels. Students refine alignment, strengthen the core principles of each posture, and deepen body awareness through intentional, methodical movement. Rooted in a set Dragon sequence, this class works through the essential postures that form the foundation of a well rounded, sustainable practice.

Alignment

Monday | 9AM - 10AM

Thursday | 5:30PM - 6;30PM

Saturday | 9AM - 10AM

An intentional, semi–set sequence practice centered on precision and biomechanical integrity. This class focuses on how postural shapes evolve and transform throughout the Dragon sequence, inviting deeper awareness of form, transition, and refinement. You’ll receive clear, detailed alignment cues that support safe, effective movement patterns and help integrate alignment into your practice with confidence and clarity.

Alignment Lab

Wednesday | 4:30PM - 5:30PM

A slow, detail-oriented practice focused on precision, strength, and intelligent sequencing. In this class, we break poses down, explore the “why” behind the shape, and use props to support stability and refinement. Expect longer holds, clear instruction, and space to build strength from the inside out.

Perfect for students who love to understand their bodies and move with intention. Prop Heavy!!

Chair Yoga

Tuesday | 10AM - 11AM

A fully accessible yoga class adapted to be practiced seated or with a chair for support, making movement comfortable for bodies of all abilities. Gentle stretches and mindful breathwork help improve flexibility, mobility, and ease. All with a little laughter thrown in!

Flow

Tuesday | 5:30PM - 6;30PM

Wednesday | 9AM - 10AM

Thursday | 9AM - 10AM

Sunday | 9AM - 10AM

A dynamic, breath-driven class linking fluid movement through a thoughtfully sequenced series of postures to build strength, flexibility, and balance. Expect continuous transitions supported by detailed cueing and alignment-focused instruction, cultivating presence, embodiment, and clarity in every pose.

Slow Burn

Wednesday | 5:45PM - 6:45PM

An alignment-based flow that builds gradually and intentionally into deeper postures. This class links breath and movement at a steady pace, allowing time to establish strength, stability, and clarity before progressing.

Expect thoughtful sequencing, intelligent transitions, and a focus on cultivating both muscular endurance and embodied awareness. The heat builds slowly and stays with you.

Spicy Flow

Tuesday | 5:30 - 6:45PM

Friday | 5:45PM - 6:45PM

Spicy Flow is a dynamic, heat-building vinyasa with creative sequencing, strong transitions, and moments that challenge your strength, balance, and focus. Expect to sweat, explore your edge with smart options, and leave feeling energized, empowered, and grounded.

Sound Bath

Monday | 7PM - 7:45PM

This Sound Bath is a deeply restorative experience using crystal bowls and layered sound to calm the nervous system and invite deep rest. Come as you are, get comfortable, and allow the vibrations to support relaxation, integration, and renewal.

Restorative

Sunday | 5:30PM - 6:30PM

An inviting, deeply relaxing practice using props and long holds to quiet the nervous system and release tension from body and mind. Designed to soothe, restore, and foster a sense of calm through supported postures.

Meet Our Team

Our team brings decades of combined teaching experience and thousands of hours of dedicated training to every class, workshop, and retreat. With a deep commitment to alignment, mindful practice, and personal growth, each instructor at Dragon Asana guides students with expertise, care, and insight, helping every practitioner move, breathe, and expand with confidence.