A foundational practice focused on alignment, strength and body awareness. Rooted in a set Dragon sequence, this class builds progressively while remaining accessible to all levels.

A semi-set sequence focused on precise alignment and intentional movement. Detailed cues help refine postures, transitions and body awareness while building a stronger, more informed practice.

An accessible practice using a chair for support. Gentle movement and breathwork build mobility, flexibility and ease, with a little laughter along the way.

A dynamic, breath-driven class linking fluid movement through a thoughtfully sequenced series of postures to build strength, flexibility, and balance. Expect continuous transitions supported by detailed cueing and alignment-focused instruction, cultivating presence, embodiment, and clarity in every pose.

An alignment-based flow that builds gradually into deeper postures. Thoughtful sequencing develops strength, stability and endurance while the heat builds slowly and stays with you.

Spicy Flow is a dynamic, heat-building vinyasa with creative sequencing, strong transitions, and moments that challenge your strength, balance, and focus. Expect to sweat, explore your edge with smart options, and leave feeling energized, empowered, and grounded.

An inviting, deeply relaxing practice using props and long holds to quiet the nervous system and release tension from body and mind. Designed to soothe, restore, and foster a sense of calm through supported postures.

Start your morning with strength, movement and energy. This full-body class blends yoga, mat Pilates and functional strength training using weights, bands and props to build stability, endurance, mobility and core strength. Expect intentional movement and a workout that leaves you feeling strong and ready for the day.