Pricing

Classes

A thoughtfully curated range of classes for every level, guided by experienced teachers to support intentional, alignment-based practice.

Postures

A class focused on the foundational building blocks of yoga, exploring individual asanas with clear attention to form and function. The practice progresses thoughtfully, becoming more challenging while remaining accessible to all levels. Students refine alignment, strengthen the core principles of each posture, and deepen body awareness through intentional, methodical movement. Rooted in a set Dragon sequence, this class works through the essential postures that form the foundation of a well rounded, sustainable practice.

Alignment

An intentional, semi–set sequence practice centered on precision and biomechanical integrity. This class focuses on how postural shapes evolve and transform throughout the Dragon sequence, inviting deeper awareness of form, transition, and refinement. You’ll receive clear, detailed alignment cues that support safe, effective movement patterns and help integrate alignment into your practice with confidence and clarity.

Warm Flow

Warm Spicy Flow is a dynamic, heat-building vinyasa with creative sequencing, strong transitions, and moments that challenge your strength, balance, and focus. Expect to sweat, explore your edge with smart options, and leave feeling energized, empowered, and grounded.

Chair Yoga

A fully accessible yoga class adapted to be practiced seated or with a chair for support, making movement comfortable for bodies of all abilities. Gentle stretches and mindful breathwork help improve flexibility, mobility, and ease. All with a little laughter thrown in!

Flow

A dynamic, breath-driven class linking fluid movement through a thoughtfully sequenced series of postures to build strength, flexibility, and balance. Expect continuous transitions supported by detailed cueing and alignment-focused instruction, cultivating presence, embodiment, and clarity in every pose.

Slow Burn

An alignment-based flow that builds gradually and intentionally into deeper postures. This class links breath and movement at a steady pace, allowing time to establish strength, stability, and clarity before progressing.

Expect thoughtful sequencing, intelligent transitions, and a focus on cultivating both muscular endurance and embodied awareness. The heat builds slowly and stays with you.

Spicy Flow

Spicy Flow is a dynamic, heat-building vinyasa with creative sequencing, strong transitions, and moments that challenge your strength, balance, and focus. Expect to sweat, explore your edge with smart options, and leave feeling energized, empowered, and grounded.

Sound Bath

This Sound Bath is a deeply restorative experience using crystal bowls and layered sound to calm the nervous system and invite deep rest. Come as you are, get comfortable, and allow the vibrations to support relaxation, integration, and renewal.

Restorative

An inviting, deeply relaxing practice using props and long holds to quiet the nervous system and release tension from body and mind. Designed to soothe, restore, and foster a sense of calm through supported postures.

Rise & Sculpt

Start your morning with strength, movement, and energy. This dynamic full-body class blends yoga, mat Pilates, and functional strength training using resistance bands, Pilates balls, and light hand weights to build stability, endurance, mobility, and core strength.

Expect intentional movement, uplifting energy, and a workout that leaves you feeling strong, grounded, and ready for the day ahead. Designed for all levels, with modifications and progressions offered throughout class.